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About Rachel May
Rachel May
Fitness with Rachel
I am a dedicated fitness professional with a deep passion for empowering others to live their best life through movement, awareness, and connection. With multiple certifications in movement disciplines, I specializes in helping individuals and groups build strong foundations through breath, alignment, strength, flexibility, and balance—both physically and mentally.
My journey began in childhood, working out beside my mom to Jane Fonda tapes—planting the seeds for a lifelong love of fitness. Since 2006, I have been teaching a variety of classes including Pilates, yoga, strength training, TRX, and stretch, as well as offering personal training sessions tailored to meet clients where they are.
At the core of my approach is the belief that everything starts with breath. It’s the gateway to your core and the source of movement and stability. I am especially passionate about helping people experience those “light bulb” moments when mind and body connect, and things just click.
I would be honored to have the opportunity to connect with you—whether you’re beginning your fitness journey or looking to deepen your practice. Let’s build a strong foundation together.
Certifications:
RYT 200 Yoga Alliance
Balanced Body (Pilates)
Body Align Method (BAM)
IFTA, NETA, AFAA
TRX (suspension training)
Testimonials
"Rachel is AWESOME!!! Great mix of knowledge, passion, and caring for her clients."
-Michael
"Rachel changed my thinking about Yoga! Highly recommend couples yoga! It's the best hour my wife and I enjoy each week!! Rachel is fabulous!"
-Kevin
"Rachel is one of the most positive, beautiful (inside & out), loving, supportive and "real" humans I know! She can whip you into shape too...don't get me wrong!!!"
-Jopi
"Completed my series of private instruction and Rachel was a great instructor! I feel ready and confident to start attending group classes."
-Michele
"Rachel is great. She is very attentive to making sure the moves are being done correctly for your benefit. Wonderful one on one or in group class."
-Paula
"Rachel is a very thoughtful instructor. She always knows how to push, challenge and encourage me on my journey back to strength and wellness. She also offers grace for those days when my body isn't ready to move forward. I always look forward to the classes she offers."
-Bobbey
"Rachel is absolutely wonderful! She loves what she does and is committed 100% to her clients! We have worked together for about two years now, and she has helped me more times than I can count. I'm excited for her new journey! "
-Sara
"Love love love Rachel and love the way she teaches."
-Leigh
"Rachel is AWESOME!!! Great mix of knowledge, passion, and caring for her clients."
-Michael
"Rachel changed my thinking about Yoga! Highly recommend couples yoga! It's the best hour my wife and I enjoy each week!! Rachel is fabulous!"
-Kevin
"Rachel is one of the most positive, beautiful (inside & out), loving, supportive and "real" humans I know! She can whip you into shape too...don't get me wrong!!!"
-Jopi
"Completed my series of private instruction and Rachel was a great instructor! I feel ready and confident to start attending group classes."
-Michele
"Rachel is great. She is very attentive to making sure the moves are being done correctly for your benefit. Wonderful one on one or in group class."
-Paula
"Rachel is a very thoughtful instructor. She always knows how to push, challenge and encourage me on my journey back to strength and wellness. She also offers grace for those days when my body isn't ready to move forward. I always look forward to the classes she offers."
-Bobbey
"Rachel is absolutely wonderful! She loves what she does and is committed 100% to her clients! We have worked together for about two years now, and she has helped me more times than I can count. I'm excited for her new journey! "
-Sara
"Love love love Rachel and love the way she teaches."
-Leigh
"Rachel is AWESOME!!! Great mix of knowledge, passion, and caring for her clients."
-Michael
"Rachel changed my thinking about Yoga! Highly recommend couples yoga! It's the best hour my wife and I enjoy each week!! Rachel is fabulous!"
-Kevin
"Rachel is one of the most positive, beautiful (inside & out), loving, supportive and "real" humans I know! She can whip you into shape too...don't get me wrong!!!"
-Jopi
"Completed my series of private instruction and Rachel was a great instructor! I feel ready and confident to start attending group classes."
-Michele
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