Yoga & Pilates with Rachel

60 minute Full body Workout (5 videos)

This Full Body Workout video series can be done back to back (60 minutes) or can be done individually using the warm up video first.

Included Content

15 minute Core Warm Up

15 minute Back & Lower Body (Lunge)

9 minute Bicep & Lower Body (Lunge)

10 minute Tricep & Lower Body (Lunge)

11 minute Chest & Thighs